Mukat hospital

Mukat Hospital Offering treatment for over 30+ medical specialties with world-class infrastructure and the latest technologies. Book an Appointment: 9023-88-4444.

24x7 Emergency No. +91-9023-88-4444

Free Ambulance Service

Need a Second Opinion?
Book an Appointment
Accreditation NABH
Mukat Hospital
Menu

Common Summer Sports Injuries and How to Prevent Them

How Summer Affects Our Physical Activity

As summer sets in, we naturally feel more inclined to head outdoors and get moving. The warm weather and longer daylight hours often encourage people to join sports activities, take morning walks, or even participate in local tournaments and fitness sessions. While this increased activity is great for our health, it also leads to a sharp rise in sports-related injuries during this season.

At Mukat Hospital, we observe a significant increase in orthopedic cases every summer. Many of these injuries are preventable, provided we take the right precautions. This article discusses the most common injuries associated with summer sports and how you can avoid them to stay safe and active.

Why Injuries Are More Common in Summer

common-summer-sports-injuries-prevention
Summer sports injuries aren’t just random accidents. They often happen because of a sudden change in physical activity levels. People who’ve been inactive for months often jump straight into strenuous exercises without warming up properly. Add to this the heat, which causes quicker dehydration, and you have a perfect storm for injuries.
Another factor is improper gear—many people use worn-out shoes, skip basic safety equipment, or play on uneven surfaces. These simple mistakes can result in painful injuries that could have been avoided with a little preparation and awareness.
Ankle Sprains: The Most Frequent Summer Injury
Twisting your ankle while jogging or playing is more common than you might think. Ankle sprains usually happen when the foot lands awkwardly, stretching the ligaments beyond their normal range. This can cause pain, swelling, and difficulty in walking.
Wearing proper shoes with good grip and ankle support is essential. Also, take a few minutes to stretch and warm up your muscles before starting any physical activity. This small effort can make a big difference in injury prevention.
Knee Injuries: Don’t Ignore the Warning Signs
Knees are under constant stress in almost all types of physical activity. Injuries like ACL tears, meniscus damage, and ligament strain are particularly common in sports that involve quick turns, jumps, or sudden stops—such as basketball, cricket, or football.
At Mukat Hospital, recognized as a total knee replacement surgery hospital in Chandigarh, we regularly treat both acute knee injuries and long-term damage that could have been prevented with early care. Strength-building exercises for your leg muscles, combined with correct form and protective gear, can go a long way in keeping your knees safe.
Heat, Dehydration, and Muscle Cramps
The heat of summer can easily wear down your stamina, especially when combined with sweat loss. When you sweat, your body loses not only water but also essential salts, which can result in muscle cramps. These cramps can come on suddenly, often in the legs or arms, and can be quite painful.

The heat of summer can easily wear down your stamina, especially when combined with sweat loss. When you sweat, your body loses not only water but also essential salts, which can result in muscle cramps. These cramps can come on suddenly, often in the legs or arms, and can be quite painful.

Shoulder Injuries from Overuse
If you’re into swimming, tennis, or badminton, your shoulder joints are likely doing a lot of repetitive work. This overuse can lead to problems like rotator cuff injuries or tendonitis. These conditions often begin with mild discomfort and can worsen if ignored.
The key to prevention is proper technique and regular shoulder-strengthening exercises. Don’t overdo it—listen to your body and allow rest between sessions. A physiotherapist or sports trainer can also help improve your posture and movement to reduce strain on the joints.
Tennis Elbow and Golfer’s Elbow
Both of these conditions are caused by repetitive stress on the elbow joint, leading to inflammation and pain. While often linked to tennis or golf, they can happen in any activity involving repeated arm movements, such as weight training or even prolonged typing.
Using correct form and equipment, taking breaks, and doing strengthening exercises for your forearm muscles can help reduce the risk. If you begin to feel discomfort, stop and seek advice instead of pushing through the pain.

Fractures and Dislocations: Serious But Avoidable

Falls are a major reason for fractures and joint dislocations during summer. Whether it’s a missed step while hiking or a fall during a football match, such injuries often require urgent medical care. They can lead to long-term joint issues if not treated properly.

As the best ortho hospital knee replacement surgery in Chandigarh, Mukat Hospital is fully equipped to handle such emergencies with advanced imaging and surgical techniques. Wearing protective gear, using proper footwear, and playing in safe, well-maintained environments can significantly lower your risk.

Tips to Stay Injury-Free This Summer

The most effective way to prevent summer sports injuries is to be consistent with your warm-up and cool-down routines. These exercises help prepare your muscles and joints for movement and aid in recovery afterward. Staying hydrated is just as important—especially when exercising outdoors in the heat.
Make sure your sports gear and shoes are in good condition. Footwear, in particular, needs to provide proper support. Also, give yourself time to build up your activity levels gradually—don’t jump into intense routines if you’ve been inactive.
Above all, listen to your body. Pain, swelling, or stiffness should never be ignored. Rest when needed, and don’t hesitate to consult a medical expert if something doesn’t feel right.

When Should You See a Doctor?

If your discomfort persists beyond a day or two, or if the pain worsens with movement, it’s time to see a specialist. Delaying treatment for even seemingly minor injuries can lead to long-term damage.

At Mukat Hospital, our team of orthopedic doctors, sports medicine specialists, and physiotherapists work together to offer holistic care. Whether it’s a ligament strain or a need for total knee replacement surgery in Chandigarh, we provide expert care that’s customized for your condition.

Why Mukat Hospital for Orthopedic and Sports Injury Care?

We’re proud to be regarded as the best ortho hospital knee replacement surgery in Chandigarh, and that’s because we believe in offering more than just treatment. Our goal is to support your complete recovery—physically, emotionally, and functionally.

Our orthopedic department is equipped with advanced diagnostic tools, world-class operation theaters, and experienced consultants who specialize in everything from fractures to joint replacement surgeries. We also focus on post-treatment rehabilitation, ensuring you return to your active lifestyle safely and confidently.

Enjoy a Safe and Active Summer

Don’t let an injury slow you down this summer. With a little care, awareness, and timely medical attention, you can continue to enjoy your favorite activities without worry. And in case of any orthopedic concern, remember that Mukat Hospital & Heart Institute, Chandigarh is always here to support you—every step, every stretch, every sprint of the way.